Back to school
5 tips for a worry-free back-to-school for the whole family
Written by Carrefour de l'Estrie | July 14, 2023
Back-to-school can be a stressful time for families, but it can also be an opportunity to create new routines and spend quality time together. Here are five tried-and-tested tips for a stress-free start to the new school year.
1. Create a pleasant morning routine
Mornings can be stressful for families during the back-to-school period. To avoid this, create a pleasant morning routine by starting with a healthy breakfast and taking the time to prepare quietly. You can also incorporate relaxing moments such as yoga exercises or meditation to start the day in a positive way.
2. Organize a shopping day together
Do back-to-school shopping as a family so everyone has a say and feels involved. This can be a great opportunity to spend quality time together while making sure everyone has what they need for back-to-school.
3. Quality family time plan
Back-to-school can be a stressful time for children, so it’s important to plan fun family activities to relax and enjoy little moments together. This can be as simple as planning a movie night in the living room or playing board games as a family.
4. Create a comfortable workspace
To help kids focus and be productive as they head back to school, create a comfortable workspace at home. Make sure the desk or work table is well lit and the chair is comfortable. You can also add plants to improve air quality and the general atmosphere.
5. Encourage the practice of gratitude
Finally, encourage your family to practice gratitude. Every day, ask everyone to share something they’re grateful for. This will help create a positive atmosphere and reduce back-to-school stress. You can do this at mealtimes, or keep a small notebook to immortalize these beautiful thoughts.
Back-to-school can be a busy time, but with these simple tips, you can help your family feel more relaxed and ready to take on any challenge this year.
